(203) 598 7221 One Store Rd, Middlebury CT 06762

This Weeks Healthy Meals

Week of 11/29 – 12/02

Chef Mike would be making the meals Monday & Tuesday for a Tuesday/Wednesday pick up.  Please order Sunday or Monday.


Super-food Salad with your choice of protein: spring mix, baby spinach, thinly sliced carrots, seeds, boiled egg, fresh sliced fresh mozzarella, grape tomatoes, cucumbers

Power Mediterranean Salad with your choice of protein: romaine, arugula, bell peppers, feta, chick peas, grape, tomatoes, Kalamata olives, cucumbers

Choices of Protein fro Salads: Grilled Chicken Breast, Grilled Shrimp, Ahi Tuna,  or Grilled Salmon,


All Entrees come with two sides of your choice

  • Grilled Chicken Light Scampi Sauce
  • Grilled Shrimp Light Scampi Sauce
  • Grilled Herb Seasoned Shrimp
  • Grilled Herb Seasoned Salmon
  • Grilled Herb Seasoned Chicken
  • Paleo Chicken Cacciatore  with Cauliflower risotto & Roasted Garlic Broccoli
  • Lean Turkey Meatloaf with light Marsala Sauce
  • Seared Ahi Tuna with side of Mild Mango-Lime Vinaigrette

Choose Two Sides

  • Brown Rice
  • Kale
  • Brussels Sprouts
  • Cauliflower
  • Spaghetti Squash
  • Sautéed Spinach
  • Roasted Sweet Potatoes
  • Broccoli

Thank you for your support and welcome any suggestions to make the program better.

Prices (save $2 each meal with the weekly program)


  • With chicken $12
  • With salmon $14
  • With shrimp $14


  • Chicken $12
  • Chicken Scampi $14
  • Salmon $14
  • Shrimp $14
  • Cod $14
  • Turkey Meatloaf  $14
  • Tuna $16

Order  4 meals every week and enjoy a $2 off from the above prices from each meal

We are open and accepting take-out and delivery orders. Order Online or Call Us - 203-598-7221